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đ§ AI-Generated Insights
Our advanced AI has analyzed this book to extract the most valuable learnings and actionable insights
Body Trauma
Healing trauma must involve the body, not just the mind.
Rewiring
Recovery is about rewiring brain connections altered by trauma.
Therapy Limits
Talk therapy is often insufficient as the brain's speech center shuts down during trauma.
Recovery
Yoga and EMDR are effective for reconnecting mind and body.
đ¤ AI-Powered Analysis: These insights were generated using advanced artificial intelligence to help you understand the key concepts and practical applications from this book before you read it.
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