🏷️ Non-Fiction

Breath: The New Science of a Lost Art

Name: Breath: The New Science of a Lost Art
Rating: 4.7 (0 reviews)
Author: James Nestor

by James Nestor

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AI Insights

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📖 About This Book

No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you're not breathing properly. There is nothing more essential to our health and well-being than breathing.

🧠 AI-Generated Insights

Our advanced AI has analyzed this book to extract the most valuable learnings and actionable insights

Nasal Breathing

Nasal breathing filters, warms, and humidifies air, improving oxygen uptake and health.

Slow Breathing

Slowing breath to ~5.5 per minute calms the nervous system and improves efficiency.

Exhale Fully

Full exhales are critical for expelling stale air and activating the calming nervous system.

Control Physiology

Breathing is a tool to consciously influence immune system, mood, and stress.

🤖 AI-Powered Analysis: These insights were generated using advanced artificial intelligence to help you understand the key concepts and practical applications from this book before you read it.